The Health Benefits Of Eating Your Vegetables
Vegetables are the healthiest foods that you can eat. People who include vegetables in their diet are typically healthier than people whose diets are low in vegetables. There are a number of benefits that can reap from eating vegetables.
High in Potassium
High blood pressure is a problem that can happen at any age. However, the chances of developing high blood pressure increases as a person get older. You can protect your blood pressure by filling your diet with vegetables. Potassium is found in white potatoes, lima beans and spinach. This nutrient can help you keep your blood pressure under control.
High in Fiber
Vegetables are a great source of fiber. This nutrient helps improve digestion. It also helps keep you full. You will be able to fill up by eating more vegetables. Fiber has also been shown to reduce the risk of heart disease. In fact, one study showed that people who ate eight or more servings of vegetables per day were 30 percent less likely to have a stroke or heart attack.
Additionally, fiber can lower the risk of type 2 diabetes. Type 2 diabetes is also more common in older people.
Contrary to popular belief, all carbohydrates are not bad. There are simple carbs and complex carbohydrates. Simple carbs are quickly digested by the body and cause blood sugar spikes. Complex carbohydrates are digested more slowly and do not cause blood sugar spikes.
Carbohydrates are needed for energy. Therefore, if you eat vegetables, then you will be able to increase your energy without causing a blood sugar spike.
High in Antioxidants
Antioxidants help neutralize the effects of free radicals. Free radicals are compounds that can cause damage to the body. Vegetables are high in antioxidants. There has also been evidence to suggest that antioxidants can help reduce the risk of cancer. One study showed that people who ate eight servings of vegetables per day less likely to develop cancer than people who had the lowest intake of vegetables.
Fat-Free and Cholesterol Free
All vegetables are cholesterol-free and low in fat In fact, 95 percent of vegetables have less than one gram of fat. The small amount of fat that is in vegetables is unsaturated fat. Unsaturated fats do not raise cholesterol.
High in Folate
Folate helps the body produce more red blood cells. It is even more important for women who are of childbearing age to get the recommended amount of folate. Studies have shown that getting at least 400 mcg of folate per day can reduce the risk of birth defects.
High in Vitamin C
Many vegetables are high in vitamin C. Vitamin C has many functions. It helps support a healthy immune system. It also helps stimulate the healing process. Additionally, vitamin C helps keep the gums and teeth healthy.