As a kid, you probably heard “Eat your vegetables” on a regular basis, but “Drink your veggies” may never have crossed your mother’s lips. Just because this isn’t the traditional way to get your produce doesn’t make it any less of a good idea, however. Incorporating vegetables into delicious smoothies is a smart way to ensure that your diet is rich in vitamins and minerals.
Plenty of Veggies
The United States Department of Agriculture recommends that most adult women eat at least 2.5 cups of vegetables every day and that men should have 3 cups. Fitting that many vegetables into your diet can be a challenge, especially if you’re not a big fan of produce.
Vegetable smoothies are a great alternative to making you eat another bowl of steamed broccoli. In a smoothie, you can mix a variety of produce types to create a mixture that’s sweet, smooth and delicious.
Tips for Simple Smoothie Prep
As a general rule, making smoothies is pretty easy. You puree produce, liquid and a bit of sweetener in a blender until smooth. To further simplify the process, check out the following tips that can help you quickly create crave-worthy smoothies.
- Blending ice into your smoothie can help you achieve a smooth coolness reminiscent of a milkshake. If you start with frozen produce, you can get a similar result without using ice.
- When making a green smoothie, start by pureeing the vegetables with the liquid. Once that is nice and smooth, you can add in a handful of fruit.
- Keep smoothie kits on hand in your freezer. Chop a large quantity of fruits and vegetables at once. Divide them into zip-top bags so that each baggie holds the ingredients for one smoothie. Stash these in the fridge so you can grab one out whenever a smoothie craving hits.
- If you use water for your smoothie liquid, the fruits and veggies in your recipe will be the star of the show. However, using juice is an excellent way to elevate the flavor profile of your recipe.
Delicious Vegetable Smoothie Recipes
Although it’s great to find one or two favorite smoothie recipes, it’s also a good idea to regularly try new mixtures so that you are eating a variety of vegetables. Whether you’re an old pro at vegetable smoothies or are trying your hand at them for the first time, the following recipes can help inspire your veggie-rich creations.
Fruity Green Smoothie
- 1 cup kale, stems removed
- 1.5 cups orange juice
- 1.5 cups mango or peach or a combination of the two, frozen
- 1 Tbsp honey
- Thoroughly blend juice and kale.
- Add in fruit and honey. Mix until smooth.
- 1 cup carrots, cooked and cooled
- 1 cup pineapple juice
- 1 date
- 1 banana, chunked and frozen
- Blend carrots and pineapple juice until smooth.
- Add the date and banana and puree thoroughly.