7 Best Exercises for Seniors
Exercising as you get older is very important. Making sure you are in good shape can help you lead a healthier and more fulfilling life as you get older. Seniors do not have to do a rigorous workout, but there are some exercises that can help them. Of course, you need to make sure you discuss any exercise routine with your physician. Here are nine exercises for seniors:
1. Swimming – This exercise can be performed by most seniors. And, if you do not know how to swim, there are classes that can be taken to help you learn. Once you learn, you can swim at your own pace and as much as is desired. Swimming is also great because there are usually local facilities that have indoor pools, so it does not matter what time of year or what the weather is like.
2. Yoga – This is great because it increases balance, mobility, and flexibility. There are classes you can take. There are also resources that allow you to do yoga at home. So, you do not even need to leave your house to do it. Getting increased flexibility can help with many issues and let you be more active.
3. Walking – You can do walking outside, or if you have a treadmill, you can do it in your home. The great thing about walking is that it is easy, and it does not cost anything to do it. All you need is a pair of sneakers. Walking will increase your endurance and you will be able to walk longer distances without being out of breath or having pain. It is important to have a good pair of shoes.
4. Aquatic Aerobics – Doing aerobics is great for seniors. But doing it in the water makes it easier. Because you no longer have to support your entire weight, water exercises are easier on your bones and joints. This means you can do exercises in the water that you might not be able to do outside of it.
5. Biking – Biking minimally affects your bones and joints. It can allow you to get a workout while not putting too much strain on your body. You can bike outside or inside (if you have a stationary bike). The versatility of biking makes it a fun and easy exercise to include in your routine.
6. Strength Exercises – Using small weights or exercises and incorporating strength training can provide many benefits. As you get older, you lose muscle. Including strength training will help you keep more of your muscle. Some examples of these exercises include chair squats, wall pushups, and stair climbing. Some of these exercises can be done virtually anywhere.
7. Resistance Band Exercises – This is another form of strength training. There are different bands that cause more or less resistance. As you master one level, you can buy another set of bands that will create more resistance. This helps build and maintain muscle mass, which results in a healthier body.
If you include this into your routine, you can help strengthen your body and maybe lose weight, if needed. Many of these exercises do not require much of an investment. So, if you are a senior, on a fixed budget, you can still find an activity to do.