1. The Balance of Sleep for Seniors

    Sleep is important to the human body. A consistent sleep schedule is even more essential as we get older. A lack of sleep can lead to cognitive difficulties, obesity, diabetes, high blood pressure, depression, and heart disease. The elderly are even more susceptible to the effects of sleep deprivati…Read More

  2. Making Hard Decisions about Assisted Living

    At no time is the unfairness of life more evident than late middle age. Just when finances have stabilized; the last tuition bill paid; the last child out of the house; and retirement at least imaginable, a parent or aging loved one starts failing. Recall and memory begin slipping while the body doe…Read More

  3. Do Assisted Living Facilities Allow Pets?

    There are many deciding factors when looking for the perfect assisted living facility. While browsing assisted living facilities for yourself or a loved one, you might worry about finding a facility that is pet-friendly as you have a family pet or might want one in the future. It is essential to kee…Read More

  4. Upper Body Exercises for Seniors

    Maintaining good upper-body strength will play a very important role in the daily life of a senior citizen. It will help you remain independent in many ways such as driving, carrying your groceries, getting up from a chair or climbing stairs. You will be able to play with your grandchildren, keep up…Read More

  5. 4 Types of Discounts Seniors Can Take Advantage Of

    The life of a senior citizen can often be challenging, especially in terms of finance. Fortunately, there are a variety of discounts available to seniors who simply ask for them. Countless food chains offer discounts for seniors aged over 55 years. Participating KFC and Whataburger chains provide fr…Read More

  6. Fun Easy Hobbies for Seniors

    The amount of free time granted by retirement can feel refreshing and maybe even exciting. But sometimes it could also feel intimidating, not really knowing what to do with all that extra time on your hands. Here are a few fun and easy things for seniors to think about trying when considering new ho…Read More

  7. Staying Hydrated and Its Benefits for Seniors

    Have you been suffering from headaches lately? Have you been feeling more tired and sleepy than usual? Is that tiredness leading to dizziness? If your answer to the prior questions were "yes", it is possible that you may be going through dehydration. Dehydration is a common problem in adults, especi…Read More

  8. How to Get What You Need When You No Longer Drive

    If you’re a senior and no longer driving, you may feel like you’ve lost your independence and may no longer be able to get around anymore. Depending on where you live, transportation options are going to vary widely. For example, there are going to be more options available in the city in compar…Read More

  9. Games to Play to Increase Memory and Brain Function

    Memory loss is a change that has an immense impact on a person but is something that can be easily controlled and reversed with simple steps. One of the easiest ways to accomplish this is through games that increase memory and brain function. While this may not appear to be a medical solution to thi…Read More

  10. Nutritious Snacks that Seniors Should Eat

    Choosing a great snack for a senior takes a little bit of additional effort than normal. You need to take certain things into consideration such as their unique need for certain vitamins and minerals, whether or not food is soft enough for them, or any other issues they may have. The National Instit…Read More