1. Sitting Exercises Seniors Can Use to Stay Fit

    Everyone can agree that staying active is an essential part of a healthy life. However, some seniors may find it harder to keep moving as they get older. This is why exercises that can be done while seated are so useful. These exercises help to increase strength and improve circulation. The first ex…Read More

  2. Wheelchair Gadgets all Seniors Should Consider

    The elderly are at risk of experiencing a worsened mobility issue as they get older even further as time passes by. What seems to be a regular session on a wheelchair or a walker can be a hassle for anyone who advances through age if they already suffered a bad mobility problem. The factors that con…Read More

  3. Planning Ahead for Seniors

    As seniors get older, decisions that are difficult eventually may need to be decided upon. If a person of senior age still has the capacity to manage their legal, financial and health affairs, then it is essential that legal planning should be started as soon as they can spare. In the American cultu…Read More

  4. Family Outings for Seniors

    Getting older can be quite lonely at times. With age, seniors don't have the same familial and vocational responsibilities that you used to have to keep them occupied. That's why it's extremely important to plan outings with the seniors in your life. Benefits Outings for senior citizens are extremel…Read More

  5. The Health Benefits of Taking Walks

    Walking is one of the easiest and best forms of exercise because it doesn't require any expensive equipment. You can walk almost anywhere when you use the right precautions such as wearing clothing that is easy for others to see. Of course, you should wear supportive footwear, and it is a good idea …Read More

  6. Drink Your Veggies

    As a kid, you probably heard "Eat your vegetables" on a regular basis, but "Drink your veggies" may never have crossed your mother's lips. Just because this isn't the traditional way to get your produce doesn't make it any less of a good idea, however. Incorporating vegetables into delicious smoothi…Read More

  7. The Health Benefits Of Eating Your Vegetables

    The Health Benefits Of Eating Your Vegetables Vegetables are the healthiest foods that you can eat. People who include vegetables in their diet are typically healthier than people whose diets are low in vegetables. There are a number of benefits that can reap from eating vegetables. High in Potassiu…Read More

  8. Is It Time For A New Doctor?

    Things to Consider When Choosing a New Doctor While in an Assisted Living Home. When you're in an assisted living home, it can feel like you only have a few options. That can be especially true when it comes to doctors. But that couldn't be further from the truth. Assisted living means exactly that …Read More

  9. Best Phone Apps For Seniors

    Best Phone Apps For Seniors Phones are not just for young people. There are more seniors who are getting iPhones and smart phones. In fact, half of people who are over the age of 65 have a smart phone. There are a number of apps that are great for seniors. Lumosity Studies have shown that seniors wh…Read More

  10. Stay Social, Live Longer

    Stay Social, Live Longer As people age, they often lose contact with many of their friends and family. It may be harder for you or your loved one to meet new people and do some of the social things younger people do. It is still very important to make every effort to socialize. Health Benefits of Be…Read More